High in Fiber A serving of air-popped popcorn provides around 3.5 grams of fiber per three cups, aiding digestion, promoting gut health, and keeping you full longer.
It’s a Whole Grain Popcorn is a 100% whole grain, meaning it contains fiber, vitamins, and minerals that support digestion, heart health, and long-lasting energy.
Low in Calories (When Plain) Air-popped popcorn is naturally low in calories, with about 90 calories per three-cup serving, making it a great snack for weight management.
Rich in Antioxidants Popcorn contains polyphenols, antioxidants that help fight inflammation and protect cells from damage, potentially lowering the risk of chronic diseases.
Watch the Toppings Butter, salt, caramel, and cheese toppings can turn this healthy snack into a high-calorie, high-fat, and high-sodium treat. Opt for healthier seasonings like spices or nutritional yeast.
Avoid Microwave and Pre-Packaged Versions Many microwave popcorn bags contain unhealthy oils, artificial flavors, and chemicals like perfluorinated compounds (PFCs), which may have negative health effects.
Good for Blood Sugar Control With a low glycemic index (GI), plain popcorn helps prevent blood sugar spikes, making it a better snack choice for people managing diabetes.
DIY Popcorn is Best Making popcorn at home with an air popper or stovetop with minimal oil allows you to control ingredients and keep it as healthy as possible.