You might not associate that pesky pain in your knee with your diet, but Stanford says that eating too much cheese or dairy can, in fact, have a notable effect on your joint health.
Your genetic makeup plays a primary role in determining your cholesterol levels, but your diet also has an effect. Cheese can drive up your cholesterol levels if you consume it in excess.
Stanford says that there’s a surprising reason that eating too much cheese could leave you feeling tired and sluggish.
Gas and bloating can also signal that you’re consuming too much cheese.
Weight gain can also be a sign that you’re eating too much cheese—especially if the rest of your diet is healthy and balanced.
Acne can have a range of underlying causes, from hormonal shifts to using the wrong facial cleansers. Your diet could also instigate breakouts
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