This tropical gem not only stands out for its potassium content but also boasts a wealth of other essential nutrients.
With around 448 mg of potassium per 100g, jackfruit is a nutrient-dense option. Known for its unique texture, it can be used in both sweet and savory dishes.
Often recognized as a nutrient powerhouse, avocado offers approximately 485 mg of potassium per 100g, earning its place as a top contender for heart health
Packed with approximately 500 mg of potassium per 100g, dried mango serves as a sweet and nutritious snack option that fits perfectly into a busy lifestyle.
Dried coconut meat provides around 543 mg of potassium per 100g, making it a nutritious addition to your diet. This tropical delight is rich in dietary fiber and healthy fats
Their inherent sweetness makes them a delightful standalone snack as well as a versatile component in countless recipes.
Packed with approximately 732 mg of potassium per 100g, prunes are a nutritional gem celebrated for their digestive benefits, largely due to their high fiber content.
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