– Push-ups for Upper Body Strength: Push-ups target the chest, shoulders, and triceps, providing a full upper body workout. – –
– Pull-ups for Back and Biceps: Pull-ups are essential for building upper body strength, especially the back and biceps. – –
– Squats for Leg Power: Squats engage the quads, hamstrings, and glutes, strengthening the lower body. – –
– Dips for Triceps and Chest: Dips work the triceps and chest, helping to develop upper body pushing strength. – –
– Planks for Core Stability: Planks engage the entire core, improving posture and abdominal strength. – –
– Lunges for Balance and Leg Strength: Lunges enhance lower body strength while improving balance and coordination. – –
– Burpees for Full-Body Conditioning: Burpees combine strength and cardio, working the whole body in one explosive movement. – –
– Leg Raises for Core Definition: Leg raises target the lower abs and help build core strength and stability. – –