Pumpkin Seeds One of the best sources of magnesium, providing around 150 mg per ounce. They also contain antioxidants and healthy fats.
Spinach A nutrient-dense leafy green, spinach offers about 157 mg of magnesium per cup when cooked, along with iron and vitamins A and C.
Almonds A great snack packed with magnesium (about 76 mg per ounce), as well as protein, fiber, and heart-healthy fats.
Dark Chocolate Contains around 64 mg of magnesium per ounce. It’s also high in antioxidants and supports brain function and heart health.
Avocados A medium avocado provides about 58 mg of magnesium. It’s also rich in healthy fats, fiber, and potassium.
Black Beans A cup of cooked black beans contains about 120 mg of magnesium, along with protein, fiber, and iron for overall health.
Cashews Provide about 74 mg of magnesium per ounce. These nuts are also packed with healthy fats and protein for sustained energy.