Spinach High in oxalates, which can contribute to calcium oxalate kidney stones. Cooking spinach reduces its oxalate content.
Beets Rich in oxalates, beets can increase the risk of kidney stone formation when consumed in excess.
Nuts (Almonds, Cashews, Peanuts) Contain high levels of oxalates, which may contribute to stone development, especially if hydration levels are low.
Chocolate Contains oxalates and should be eaten in moderation by those at risk of kidney stones. Dark chocolate has higher oxalate content.
Processed & Salty Foods Excessive sodium can increase calcium in urine, raising the risk of kidney stone formation. Avoid chips, canned soups, and fast food.
Red Meat High in purines, which break down into uric acid and may lead to uric acid kidney stones. Lean proteins are a better alternative.
Shellfish Rich in purines, which can contribute to uric acid stone formation, especially when consumed frequently.