– Greek Yogurt Parfait: Layer Greek yogurt with berries, nuts, and seeds for a protein-packed, delicious breakfast. –
– Egg White Scramble: A quick scramble of egg whites with spinach, tomatoes, and feta offers a low-calorie, high-protein option. –
– Protein Pancakes: Make pancakes using protein powder and oats for a filling, high-protein breakfast treat. –
– Cottage Cheese Bowl: Combine cottage cheese with fruits like pineapple or berries for a protein-rich, refreshing meal. –
– Tofu Stir-Fry: Stir-fry tofu with vegetables like peppers and mushrooms for a savory, plant-based protein breakfast. –
– Chia Seed Pudding: Mix chia seeds with almond milk and top with nuts for a satisfying, high-protein, and fiber-rich option. –
– Smoked Salmon on Avocado Toast: Top whole-grain toast with mashed avocado and smoked salmon for a delicious, protein-packed meal. – –
– Quinoa Breakfast Bowl: Cook quinoa and mix with almond butter, bananas, and chia seeds for a wholesome, high-protein breakfast. –