– Choose Fresh, Whole Foods – Opt for fresh, unprocessed foods to minimize exposure to microplastics found in packaged or processed goods. – – – –
– Avoid Drinking Bottled Water – Tap water, filtered with the proper system, typically has fewer microplastics than bottled water, which often contains particles. – – – –
– Use Glass or Stainless Steel Containers – When storing food or beverages, avoid plastic containers that can leach microplastics into your meals. – – – –
– Limit Consumption of Seafoods – Fish and shellfish, particularly those from polluted waters, may contain significant amounts of microplastics. – – – –
– Avoid Microwave Use with Plastic – Heating plastic containers in the microwave can cause them to release microplastics into your food or drink. – – – –
– Rinse Fruits and Vegetables Thoroughly – Wash produce carefully to reduce the chances of microplastic contamination from pesticides or packaging residues. – – – –
– Opt for Natural Fiber Clothing – Synthetic fabrics shed microplastics into the environment, which can end up in the food chain when washed. – – – –
– Select Eco-Friendly Packaging – Choose products with paper, glass, or metal packaging over plastic to minimize microplastic exposure. – – – –