Beef Liver – One of the richest sources of vitamin A, with a whopping 9,000+ mcg per 100g.
Sweet Potatoes – A single baked sweet potato provides over 1,400 mcg of vitamin A, far exceeding a carrot.
Cod Liver Oil – Just one tablespoon contains about 4,000 mcg, making it an exceptional source.
Bternut Squash – This nutrient-dense vegetable offers around 1,140 mcg per cup, boosting eye and skin health.
Kale – A powerhouse leafy green with about 1,000 mcg per 100g, packed with antioxidants.
Spinach – Provides around 940 mcg per cup when cooked, making it a vitamin A-rich superfood.
Red Bell Peppers – These vibrant veggies contain about 1,100 mcg per cup, adding color and nutrition to meals.