7 Anti-Inflammatory Foods That Work Better Than Supplements

Turmeric

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Blueberries

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Fatty Fish

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Leafy Greens

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Ginger

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Olive Oil

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Nuts

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7 Anti-Inflammatory Foods That Work Better Than Supplements

Turmeric

Contains curcumin, a potent natural compound that reduces inflammation, often more effectively than synthetic alternatives.

Blueberries

Packed with antioxidants like anthocyanins that combat inflammation and oxidative stress in the body.

Fatty Fish

Rich in omega-3 fatty acids, which are proven to lower inflammatory markers naturally.

Leafy Greens

High in vitamins and polyphenols that help reduce chronic inflammation.

Ginger

ffers gingerol, a bioactive substance that rivals many anti-inflammatory drugs in efficacy.

Olive Oil

Extra virgin varieties contain oleocanthal, which mimics the effects of ibuprofen.

Nuts

Provide healthy fats and vitamin E to support an anti-inflammatory diet.