– Oats – Rich in soluble fiber, oats help reduce bad cholesterol by binding to it and eliminating it from the body. –
– Barley – Contains beta-glucan, a type of soluble fiber that aids in lowering LDL (bad) cholesterol levels. –
– Nuts – Almonds, walnuts, and pistachios are packed with healthy fats that help improve cholesterol profiles. –
– Fatty Fish – Salmon, mackerel, and sardines contain omega-3 fatty acids, which help lower triglycerides and reduce heart disease risk. –
– Avocados – Full of heart-healthy monounsaturated fats, avocados help raise HDL (good) cholesterol while lowering LDL. –
– Olive Oil – Contains antioxidants and healthy fats, which improve cholesterol levels and reduce inflammation in the body. –
– Legumes – Beans, lentils, and chickpeas are high in fiber and protein, making them ideal for lowering bad cholesterol. –
– Fruits – Apples, grapes, and citrus fruits contain pectin, a type of fiber that can help reduce LDL cholesterol. –