Avocados Full of healthy monounsaturated fats, avocados support brain function, heart health, and help maintain skin elasticity.
Eggs Rich in protein, vitamin D, and choline, eggs help support muscle mass, brain function, and bone health.
Green Tea Loaded with antioxidants, green tea helps boost metabolism, reduce inflammation, and support overall heart and brain health.
Berries (Blueberries, Strawberries, Raspberries) Loaded with antioxidants and fiber, berries promote brain health, improve digestion, and help fight age-related diseases.
Greek Yogurt High in protein and probiotics, Greek yogurt supports muscle maintenance, digestion, and bone strength due to its calcium content.
Fatty Fish (Salmon, Sardines, Mackerel) Rich in omega-3s, fatty fish support heart health, brain function, and reduce inflammation, which becomes more important with age.
Nuts and Seeds (Almonds, Walnuts, Flaxseeds, Chia Seeds) These provide healthy fats, fiber, and magnesium, which help manage cholesterol, support brain function, and maintain heart health.