Vitamin K plays a crucial role in bone health, heart health, and blood clotting, making it essential for healthy aging. Here are six of the richest vitamin K foods:
Kale One of the best sources of vitamin K, providing over 600% of the daily value per cup. Also packed with antioxidants, fiber, and calcium for overall health.
Spinach Loaded with vitamin K, folate, and iron, spinach supports bone strength, heart function, and cognitive health. Enjoy it raw in salads or cooked in dishes.
Broccoli A powerhouse vegetable rich in vitamin K and vitamin C, helping to strengthen bones and boost immunity. Lightly steaming it preserves nutrients.
Brussels Sprouts High in vitamin K and fiber, these cruciferous vegetables aid digestion, bone health, and inflammation reduction. Roasting enhances their natural sweetness.
Natto (Fermented Soybeans) A Japanese superfood with one of the highest vitamin K2 levels, which supports bone density and heart health. An excellent choice for healthy aging.
Parsley Surprisingly high in vitamin K, just a small handful can provide over half your dail needs. Perfect for adding freshness to dishes or smoothies.