One of the easiest ways to stay active is simply by walking because you don't need any fancy equipment-just a comfortable pair of walking shoes
The water's buoyancy means less strain & pain while you work your muscles so you can work out without any issues.
Tai Chi is one of the slowest & steadiest exercises to try and that's what makes it so great for improving balance and flexibility.
Yoga improves your body in so many ways, including physically with your flexibility & strength, as well as mentally with de-stressing
Pilates involves precise movements and breathing techniques, with each session being pretty relaxing.
No, you don't need to travel to Norway to do Nordic walking! Instead, you just need to walk with poles as these will propel you forward.
Forget what you've heard-Zumba isn't just for the young. Many senior classes are specifically designed to use less intense moves
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