Staying hydrated is key to kidney health. Drinking more water helps your kidneys flush toxins and maintain a healthy fluid balance.
A nutrient-rich diet supports kidney function. Focus on fruits, vegetables, and whole grains, and avoid processed foods high in salt and fat.
Regular physical exercise helps maintain a healthy weight, reduce blood pressure, and prevent diabetes, all of which protect the kidneys.
High blood pressure is one of the leading causes of kidney damage. Keeping your blood pressure within a healthy range reduces the strain on your kidneys.
Fiber helps regulate digestion and prevents kidney stones. Oatmeal, beans, and leafy greens are excellent sources of fiber that promote kidney health.
While moderate caffeine intake is generally safe, too much can raise blood pressure and strain your kidneys. If you drink coffee or other caffeinated beverages
Quality sleep is essential for kidney health. Poor sleep can contribute to high blood pressure, which strains your kidneys.
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