Blueberries – Packed with antioxidants (flavonoids) and vitamin C, which help reduce oxidative stress and inflammation.
Strawberries – Contain anthocyanins, which lower inflammatory markers like C-reactive protein (CRP).
Cherries – Rich in polyphenols and anthocyanins, known for reducing inflammation and muscle soreness.
Oranges – High in vitamin C and flavonoids, which help modulate the body's inflammatory response.
Pineapple – Contains bromelain, an enzyme that helps reduce inflammation and promote digestion.
Papaya – Provides papain, an enzyme that aids in digestion and reduces inflammation, along with vitamin C and beta-carotene.
Grapes – Full of resveratrol, an anti-inflammatory compound linked to heart health and reduced oxidative stress.
Apples – High in fiber and quercetin, an antioxidant that helps lower inflammation.