Carrots Rich in beta-carotene and vitamin A, carrots help prevent night blindness and support overall eye health.
Spinach Packed with lutein and zeaxanthin, spinach protects against age-related macular degeneration (AMD) and cataracts.
Blueberries These berries contain antioxidants that reduce eye strain, improve circulation, and support retinal health.
Sweet Potatoes High in vitamin A and beta-carotene, sweet potatoes help maintain good vision and prevent dry eyes.
Red Bell Peppers Loaded with vitamin C, red bell peppers protect the eyes from oxidative stress and cataract formation.
Oranges Their high vitamin C content helps maintain healthy blood vessels in the eyes and reduces the risk of cataracts.
Broccoli A great source of vitamin C, lutein, and zeaxanthin, broccoli supports overall eye health and reduces inflammation.
Avocados Rich in lutein, zeaxanthin, and healthy fats, avocados help absorb eye-protecting nutrients more effectively.