11 Health Benefits Of Pistachio & Effects If You Eat Too Many

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Heart Health - Pistachios lower cholesterol, supporting cardiovascular wellness. – – – 

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Weight Management - High fiber aids in healthy weight control. – – – 

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Eye Protection - Antioxidants like lutein benefit eye health. – – – 

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Blood Sugar - Low glycemic index helps regulate glucose levels. – – – 

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Gut Health - Prebiotics in pistachios promote digestive balance. – – – 

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Anti-Inflammatory - Polyphenols reduce inflammation throughout the body. – – – 

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Energy Boost - Protein and healthy fats increase stamina. – – – 

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Skin Benefits - Vitamin E enhances skin glow and repair. – – – 

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