Turmeric Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. It helps reduce joint pain, supports brain health, and fights chronic inflammation when paired with black pepper for better absorption.
Ginger Ginger contains bioactive compounds like gingerol, which help reduce inflammation, ease muscle pain, and support digestion. It is particularly effective in alleviating symptoms of arthritis and reducing nausea.
Cinnamon Cinnamon is packed with antioxidants and has anti-inflammatory properties that may help lower blood sugar levels and support heart health. It also aids in reducing the risk of neurodegenerative diseases like Alzheimer’s.
Garlic Garlic contains sulfur compounds, including allicin, which have strong anti-inflammatory and immune-boosting effects. It helps reduce the risk of heart disease, lowers blood pressure, and fights infections.
Cayenne Pepper Cayenne pepper is rich in capsaicin, which reduces inflammation, relieves pain, and supports metabolism. It may also help improve circulation and aid in digestive health when consumed in moderation.
Black Pepper Piperine, the key compound in black pepper, enhances nutrient absorption, including curcumin from turmeric. It has anti-inflammatory effects and may help protect against neurodegenerative diseases like Parkinson’s and Alzheimer’s.
Cloves Cloves are loaded with antioxidants and anti-inflammatory compounds like eugenol. They help reduce oxidative stress, support oral health, and may alleviate symptoms of arthritis and digestive issues.