– Chicken Breast: Skinless chicken breast offers a high protein content, with about 26 grams per 3-ounce serving. – – –
– Greek Yogurt: Packed with around 10 grams of protein per 100 grams, Greek yogurt is a great alternative to eggs. – – –
– Cottage Cheese: A rich source of protein, cottage cheese provides about 14 grams of protein per half-cup serving. – – –
– Lentils: With 18 grams of protein per cooked cup, lentils are a perfect plant-based protein source. – – –
– Tofu: Tofu contains around 15 grams of protein per half-cup, making it a great vegetarian alternative. – – –
– Quinoa: This ancient grain provides about 8 grams of protein per cup, making it more protein-rich than eggs. – – –
– Almonds: Almonds deliver about 6 grams of protein per ounce, offering a crunchy, protein-packed snack. – – –
– Salmon: A 3-ounce serving of salmon packs around 22 grams of protein, making it a healthier option than eggs. – – –