Eggs – Rich in protein and biotin, eggs help strengthen hair follicles and promote hair growth while preventing brittleness and thinning.
Spinach – Packed with iron, folate, and vitamins A and C, spinach nourishes the scalp, improving hair health and preventing excessive shedding.
Salmon – Loaded with omega-3 fatty acids, salmon reduces scalp inflammation, promotes hair strength, and keeps hair follicles hydrated.
Sweet Potatoes – High in beta-carotene, sweet potatoes boost vitamin A production, which encourages healthy hair growth and prevents dryness.
Nuts (Almonds & Walnuts) – Rich in biotin, vitamin E, and omega-3s, nuts improve scalp health, protect hair from damage, and reduce breakage.
Avocados – Full of healthy fats and vitamin E, avocados enhance scalp circulation, moisturize hair strands, and prevent hair loss.
Greek Yogurt – A great source of protein and vitamin B5, Greek yogurt strengthens hair follicles and prevents thinning.