1. Oats and Whole Grains: Oats are rich in soluble fiber, which helps lower bad cholesterol levels naturally.
2. Fatty Fish like Salmon: Omega-3 fatty acids in fatty fish can significantly reduce harmful cholesterol and triglycerides.
3. Avocados for Healthy Fats: Full of monounsaturated fats, avocados help reduce bad cholesterol while raising good cholesterol.
4. Nuts like Almonds and Walnuts: These nutrient-dense nuts contain heart-healthy fats that lower cholesterol and reduce inflammation.
5. Olive Oil for Cooking: Rich in antioxidants and healthy fats, olive oil can replace saturated fats and help lower cholesterol levels.
6. Garlic to Lower Cholesterol: Allicin in garlic has been shown to have cholesterol-lowering effects, promoting heart health.
7. Legumes like Beans and Lentils: High in fiber and plant-based proteins, legumes help reduce cholesterol and improve heart function.
8. Apples and Pears for Fiber: These fruits contain pectin, a soluble fiber that helps lower cholesterol when consumed regularly.