– Resistance Band Chest Press – Anchor the band behind you and press both hands forward, engaging your chest muscles. – – –
– Resistance Band Chest Fly – Stand with the band behind you, holding both handles, and fly your arms out wide to work your pectorals. – – –
– Resistance Band Push-Ups – Place the band across your back and hold the handles, adding extra resistance while performing push-ups. – – –
– Resistance Band Incline Chest Press – Anchor the band at a low point behind you, press upward at an incline to focus on the upper chest. – – –
1. Resistance Band Pullover – Hold the band overhead and pull it toward your chest, activating both your chest and back muscles for a full upper-body workout.– –
– Resistance Band Decline Chest Press – Anchor the band high behind you and press downward to target the lower chest muscles. – – –
– Resistance Band Single-Arm Chest Press – Hold one handle and press it forward with one arm at a time, isolating each side of the chest. – – –
– Resistance Band Chest Squeeze – Hold the band in both hands in front of you, squeezing it together to activate the inner chest. – – –