Flying can dehydrate a person in no time, particularly on airplanes with dry air. Always have a refillable water bottle and keep it filled
Jet lag can destroy your energy levels, so attempt to change your sleep pattern a couple of days ahead of time. Employ eye masks, earplugs, or white noise applications
Exploring local cuisine is a must, but balance indulgence with nutrition. Opt for fresh fruits, vegetables, and lean proteins when possible
Long car rides or flights will leave you lethargic, so stretch and walk whenever you can. Walk to places rather than ride cabs, explore places on foot
Airports, trains, and tourist spots are germ-infested, so wash your hands often and take sanitizer with you.
Traveling can be stressful, so allow yourself time to relax and enjoy the experience. Use deep breathing, meditation, or journaling to keep your mind at ease
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