7 Age-Defying Exercises to Maintain Strength As You Get Older

Squats

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Planks

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Push-Ups

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Lunges

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Deadlifts

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Resistance Band Rows

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Brisk Walking

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7 Age-Defying Exercises to Maintain Strength As You Get Older

Squats

Build leg and core strength, improving balance and reducing fall risk as you age.

Planks

Strengthen the entire core, supporting posture and spine health for years to come.

Push-Ups

Maintain upper body strength, keeping arms and shoulders functional and toned.

Lunges

Enhance lower body power and flexibility, crucial for mobility in later years.

Deadlifts

Bolster back and hip strength, countering age-related muscle loss and supporting daily tasks.

Resistance Band Rows

Improve posture and upper back strength, combating the hunch that comes with aging.

Brisk Walking

A low-impact way to sustain endurance, heart health, and joint flexibility over time.