Turmeric Rich in curcumin, turmeric has powerful anti-inflammatory properties. Pair it with black pepper to enhance absorption and add it to soups, smoothies, or curries.
Berries Blueberries, strawberries, and raspberries are packed with antioxidants called anthocyanins, which help fight inflammation and support brain and heart health.
Fatty Fish Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce inflammation, lower heart disease risk, and improve brain function.
Leafy Greens Spinach, kale, and Swiss chard contain vitamins, minerals, and antioxidants that combat inflammation and support overall immune health.
Nuts & Seeds Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, fiber, and antioxidants that help fight inflammation and support heart health.
Olive Oil Extra virgin olive oil is rich in polyphenols and healthy fats, which reduce inflammation and lower the risk of chronic diseases like heart disease.
Ginger Known for its soothing properties, ginger contains compounds like gingerol that help reduce inflammation, improve digestion, and ease muscle pain.