Engages obliques and supports spinal rotation. Keep your body aligned and hips elevated. Hold and switch sides.
Enhances core stability. Carry a weight in one hand while keeping your posture tall and balanced. Switch sides.
Strengthens obliques and abdominals. Use a cable machine to perform a chopping motion across your midline.
Targets lower abs. Lie flat, lift straight legs, and control the descent. Avoid arching your back.
Improves core control. Extend one arm and the opposite leg while keeping your torso stable. Hold and switch sides.
Enhances core stability. Lie on your back, extend one arm and the opposite leg, and alternate sides.
A full-core challenge. Maintain a straight line from head to toe while engaging your abs and glutes.
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