Broccoli and Cruciferous Vegetables High in fiber and antioxidants, they help regulate blood sugar and reduce inflammation.
Fatty Fish (Salmon, Tuna, Sardines) Rich in omega-3s and protein, they promote heart health and improve insulin sensitivity.
Avocados Packed with healthy fats and fiber, they slow digestion and prevent sugar spikes.
Chia Seeds High in fiber and omega-3s, they support digestion and keep blood sugar steady.
Beans and Lentils Loaded with protein and fiber, they slow carb absorption and maintain energy levels.
Nuts (Almonds, Walnuts, Pistachios) A great snack with healthy fats, fiber, and protein to prevent blood sugar spikes.
Cinnamon May lower blood sugar levels and improve insulin function when added to meals.