Leafy Greens (Spinach, Kale, Swiss Chard) Leafy greens are packed with vitamins A, C, and K, along with antioxidants and fiber. They help reduce inflammation, support heart health, and boost immunity while being low in calories.
Fatty Fish (Salmon, Mackerel, Sardines) Rich in omega-3 fatty acids, fatty fish support brain function, heart health, and reduce inflammation. They are also high in protein and essential nutrients like vitamin D and B12.
Berries (Blueberries, Strawberries, Raspberries) Loaded with antioxidants, fiber, and vitamins, berries help fight free radicals, reduce the risk of chronic diseases, and support brain function. Their natural sweetness makes them a great healthy snack.
Nuts and Seeds (Almonds, Chia Seeds, Walnuts) A great source of healthy fats, protein, and fiber, nuts and seeds promote heart health, stabilize blood sugar levels, and keep you full longer, making them ideal for a balanced diet.
Eggs Eggs are a powerhouse of protein, essential amino acids, and healthy fats. They contain choline, which supports brain health, and are one of the most nutrient-dense foods available.
Greek Yogurt Packed with probiotics, protein, and calcium, Greek yogurt supports gut health, bone strength, and muscle growth. It’s a great base for smoothies, snacks, or a breakfast option.
Legumes (Lentils, Chickpeas, Black Beans) High in protein, fiber, and iron, legumes help with digestion, blood sugar control, and heart health. They’re a great plant-based protein option and add richness to meals.