7 Fruits to Avoid if You're Watching Your Sugar Intake

Bananas

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Mangoes

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Grapes

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Cherries

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Pineapple

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Figs

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Dates

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7 Fruits to Avoid if You're Watching Your Sugar Intake

Bananas

Though nutritious, ripe bananas pack around 14 grams of sugar per medium fruit, spiking glucose quickly.

Mangoes

A single mango can contain up to 45 grams of sugar, making it a tropical treat to limit.

Grapes

These bite-sized fruits carry about 23 grams of sugar per cup, easy to overeat if not portioned.

Cherries

Sweet cherries deliver 18 grams of sugar per cup, tempting but tricky for sugar watchers.

Pineapple

With 16 grams of sugar per cup, pineapple’s sweetness can derail low-sugar goals despite its tang.

Figs

Fresh figs hold 10 grams of sugar each, and their concentrated flavor adds up fast.

Dates

A single date has 16 grams of sugar, making these natural candies a challenge for moderation.