Avocados (975 mg per fruit) Avocados are packed with healthy fats and nearly twice the potassium of a banana, supporting heart health and muscle function.
Dried Apricots (1,100 mg per cup) These nutrient-dense fruits provide a concentrated dose of potassium, plus fiber and antioxidants, making them great for digestion and heart health.
Prunes (1,270 mg per cup) Prunes are not only excellent for digestion but also loaded with potassium, helping to regulate blood pressure and muscle contractions.
Watermelon (640 mg per two cups) This hydrating fruit contains a significant amount of potassium, along with antioxidants like lycopene that support heart and skin health.
Pomegranates (665 mg per fruit) Pomegranates are potassium powerhouses rich in antioxidants that reduce inflammation and support heart and brain function.
Cantaloupe (825 mg per small melon) This sweet and refreshing melon provides a hefty dose of potassium, vitamin C, and hydration, making it a great summer snack.
Kiwi (715 mg per two cups) Kiwi is rich in potassium, vitamin C, and fiber, helping to boost immunity, digestion, and muscle function.
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