Leafy Greens (Spinach, Kale, Swiss Chard) Rich in vitamins A, C, and K, fiber, and antioxidants. Supports heart health, digestion, and immunity while reducing inflammation. Great in salads, smoothies, or cooked dishes.
Berries (Blueberries, Strawberries, Raspberries) Loaded with antioxidants, fiber, and vitamin C. Supports brain function, fights inflammation, and improves skin health. A delicious, low-calorie snack or smoothie ingredient.
Nuts & Seeds (Almonds, Chia Seeds, Walnuts) Excellent source of healthy fats, protein, and fiber. Supports heart and brain health while keeping you full. Great for snacking, smoothies, or adding to meals.
Greek Yogurt High in protein, calcium, and probiotics, promoting gut health and digestion. Strengthens bones, supports weight management, and is a tasty breakfast or snack option.
Oats Rich in fiber, protein, and complex carbs, helping regulate blood sugar and cholesterol. Provides long-lasting energy and keeps you full. Ideal for breakfast or snacks.
Eggs A protein powerhouse with essential vitamins and minerals. Supports muscle growth, brain health, and weight management. Versatile and easy to prepare in many ways.
Avocados Packed with healthy fats, fiber, and potassium. Supports heart health, digestion, and skin glow. A creamy, delicious addition to salads, sandwiches, or smoothies.