– Lentils: Rich in protein and fiber, lentils help promote fullness and support weight loss while providing essential nutrients. –
– Chickpeas: Packed with protein and complex carbohydrates, chickpeas help stabilize blood sugar and curb hunger cravings. –
– Tofu: A versatile soy-based protein, tofu is low in calories and can be used in various dishes to support weight management. –
– Quinoa: A complete plant-based protein, quinoa offers all nine essential amino acids and helps build muscle while aiding weight loss. –
– Greek Yogurt: High in protein and probiotics, Greek yogurt supports digestion and keeps you full longer, aiding in weight control. –
– Cottage Cheese: With a high protein-to-calorie ratio, cottage cheese helps to maintain muscle mass while promoting fat loss. –
– Edamame: These young soybeans are packed with protein and fiber, making them a great snack that helps in controlling appetite. –
– Seitan: Also known as wheat gluten, seitan is high in protein and can be used as a meat substitute, perfect for vegetarians. – – –