7 Melatonin-Rich Foods to Help You Sleep Better, According to Dietitians

Cherries

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Grapes

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Walnuts

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Almonds

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Oats

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Bananas

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Pistachios

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7 Melatonin-Rich Foods to Help You Sleep Better, According to Dietitians

Cherries

Tart cherries, especially Montmorency, are one of the richest natural sources of melatonin.

Grapes

Red and purple varieties contain small amounts of melatonin, aiding relaxation.

Walnuts

Packed with melatonin and healthy fats, they’re a great bedtime snack.

Almonds

Offer a mild melatonin boost plus magnesium, which supports sleep regulation.

Oats

Contain melatonin and complex carbs that promote serotonin production for better rest.

Bananas

Rich in melatonin precursors like tryptophan, they help ease you into sleep.

Pistachios

High in melatonin and protein, a small handful can calm your body for the night.