Almonds Rich in vitamin E, fiber, and healthy fats, almonds support heart health and skin health. They also help regulate blood sugar levels and promote satiety.
Walnuts High in omega-3 fatty acids, walnuts improve brain function, reduce inflammation, and support heart health. They are also a great source of antioxidants.
Cashews Loaded with healthy fats, magnesium, and zinc, cashews promote strong bones, improve immunity, and support brain function. Their creamy texture makes them a great dairy alternative.
Pistachios Packed with protein, fiber, and antioxidants, pistachios aid digestion, support heart health, and help with weight management. Their high lutein content benefits eye health.
Brazil Nuts A powerhouse of selenium, Brazil nuts boost thyroid function, enhance immunity, and protect against oxidative stress. Just one or two nuts per day provide sufficient selenium.
Macadamia Nuts Rich in monounsaturated fats, macadamia nuts support heart health, reduce inflammation, and help with weight management. They have a buttery taste and smooth texture.
Hazelnuts High in vitamin E, folate, and antioxidants, hazelnuts promote brain health, reduce cholesterol levels, and support healthy skin. They are commonly used in desserts and nut butters.