8 Exotic Fruits and Their Health Benefits

Dragon Fruit (Pitaya) – Rich in antioxidants, vitamin C, and fiber, it boosts immunity, aids digestion, and supports glowing skin. – Contains prebiotics that promote gut health and beneficial bacteria.

Mangosteen – Packed with xanthones, powerful antioxidants that reduce inflammation and support heart health. – Contains vitamin C, promoting a strong immune system and healthy skin.

Rambutan – High in vitamin C, iron, and fiber, helping improve digestion and boost energy levels. – Its antioxidants help fight infections and keep skin youthful.

Durian – Known as the "King of Fruits," it's rich in healthy fats, fiber, and B vitamins, boosting energy and digestion. – Contains compounds that promote heart health and reduce cholesterol.

Cherimoya (Custard Apple) – High in vitamin B6, which supports brain function and may help prevent mood disorders. – Loaded with fiber and antioxidants for digestive health and immunity.

Jackfruit – A great meat substitute, high in fiber, protein, and vitamin C. – Helps regulate blood sugar and promotes digestive health.

Salak (Snake Fruit) – Rich in beta-carotene and antioxidants, supporting eye health and boosting skin radiance. – High fiber content aids digestion and weight management.

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