Guava Guava is one of the highest-protein fruits, containing 4.2 grams per cup. It’s also rich in fiber, vitamin C, and antioxidants, making it a super healthy choice.
Blackberries These delicious berries provide 2 grams of protein per cup while also offering fiber and powerful antioxidants that support overall health.
Jackfruit This tropical fruit has 3 grams of protein per cup and is often used as a meat substitute due to its texture. It’s also a great source of vitamin C and potassium.
Avocado Avocados contain about 3 grams of protein per cup and provide healthy fats, fiber, and essential vitamins like B6, E, and K.
Apricots Fresh apricots contain 2 grams of protein per cup, while dried apricots have even more due to their concentrated nutrients. They are also a great source of fiber and vitamin A.
Kiwi Kiwi offers 2 grams of protein per cup along with a high dose of vitamin C, fiber, and antioxidants, making it a great immune-boosting fruit.
Oranges Surprisingly, oranges contain 1.2 grams of protein per cup along with their well-known vitamin C content, making them a refreshing and nutritious option.