High in Omega-3 Fatty Acids Sushi made with fatty fish like salmon and tuna provides heart-healthy omega-3s, which reduce inflammation and support brain function.
Great Source of Lean Protein Fish and seafood in sushi offer high-quality protein, essential for muscle growth, repair, and overall energy.
Supports Heart Health Omega-3s and minimal saturated fat make sushi a heart-friendly meal that helps lower cholesterol and blood pressure.
Packed with Antioxidants Ingredients like seaweed, ginger, and wasabi contain antioxidants that protect cells from damage and boost immunity.
Low in Calories (When Prepared Right) Sushi without heavy sauces or fried toppings is a low-calorie meal, making it great for weight management.
Aids Digestion Wasabi and pickled ginger have antibacterial properties, while seaweed is rich in fiber, helping with digestion and gut health.
Rich in Essential Minerals Seaweed, a common sushi ingredient, contains iodine, magnesium, and iron, which support thyroid function and energy levels.
Boosts Brain Function The combination of omega-3s, protein, and essential vitamins in sushi supports cognitive function and mental clarity.