Avocados – Packed with healthy fats and fiber, they promote fullness and help regulate appetite.
Chia Seeds – High in fiber and omega-3s, they expand in the stomach, keeping you fuller for longer.
Leafy Greens – Low in calories but high in fiber and nutrients, they add volume to meals without extra calories.
Salmon – Rich in protein and healthy fats, it supports muscle growth and helps regulate hunger hormones.
Eggs – A great protein source that keeps you full and helps control cravings throughout the day.
Berries – Low in sugar but high in fiber and antioxidants, they satisfy sweet cravings without spiking blood sugar.
Greek Yogurt – High in protein and probiotics, it supports gut health and helps with satiety.
Quinoa – A protein-rich whole grain that keeps energy levels stable and helps reduce hunger.