Kale One of the best sources of Vitamin K, with over 500% of the daily recommended intake per cup. Also packed with fiber, antioxidants, and other essential nutrients.
Spinach Loaded with Vitamin K, iron, and folate, spinach supports blood health, immunity, and bone strength. Great in salads, smoothies, or cooked dishes.
Broccoli A powerhouse of Vitamin K, fiber, and antioxidants, broccoli promotes heart health and digestion. Steaming helps retain more nutrients.
Brussels Sprouts High in Vitamin K, fiber, and vitamin C, Brussels sprouts support bone health and immunity. Roasting enhances their natural sweetness and flavor.
Cabbage Rich in Vitamin K, antioxidants, and fiber, cabbage aids digestion and reduces inflammation. Enjoy it raw in salads or fermented as sauerkraut.
Asparagus Provides a good dose of Vitamin K along with folate and fiber. Supports brain function and digestion. Best steamed, grilled, or roasted.
Natto (Fermented Soybeans) One of the highest plant-based sources of Vitamin K2, which supports bone and heart health. Common in Japanese cuisine and probiotic-rich.