Blueberries – Packed with antioxidants, vitamins C and K, and fiber, blueberries help improve brain function, support heart health, and reduce inflammation in the body.
Apples – High in fiber and vitamin C, apples aid digestion, support immunity, and help regulate blood sugar levels. Their antioxidants also promote heart health.
Bananas – A great source of potassium, magnesium, and vitamin B6, bananas support muscle function, boost energy, and aid digestion with their natural prebiotic fiber.
Oranges – Loaded with vitamin C and antioxidants, oranges strengthen the immune system, improve skin health, and help reduce inflammation and blood pressure.
Strawberries – These berries are rich in vitamin C, manganese, and antioxidants, helping to improve heart health, regulate blood sugar, and boost collagen production.
Avocados – Unlike most fruits, avocados are full of healthy fats, fiber, and potassium, promoting heart health, reducing inflammation, and supporting brain function.
Pomegranates – Packed with powerful antioxidants and anti-inflammatory properties, pomegranates help improve heart health, lower blood pressure, and boost immunity.
Kiwi – High in vitamin C, fiber, and antioxidants, kiwi aids digestion, supports immune function, and helps improve sleep quality due to its natural serotonin content.