Khan can either follow a small calorie deficit to lose fat while maintaining muscle or go for a lean bulk to build muscle with minimal fat gain.
Every meal Khan eats contains a good amount of protein, from salmon and chicken to eggs and beans, supporting muscle growth and recovery.
His daily step count varies wildly from 3,000 to 10,000, and hitting the higher end could significantly aid fat loss.
Simple changes, like switching chicken thighs for leaner breasts, could help optimize his diet without drastic alterations.
Getting 7.5 hours of sleep instead of 6 could make a big difference in muscle recovery and energy levels.
A gradual calorie surplus of 300-500 calories could help him build muscle while keeping fat gain minimal.
While building muscle and losing fat at the same time is possible, it’s challenging for experienced lifters, making "bulking" and "cutting" cycles a common approach.
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