The jumping jack is a classic cardiovascular or aerobic exercise that can help decrease body weight and fat.
Butt kicks are effective cardio plyometrics that can help improve body balance, agility, and hamstring strength. It is one of the best cardio exercises at home to start with.
Skipping or jump roping is an amazing way to burn calories and shed fat. In a study, scientists found that rope jumping to dance music helped improve BMI
This versatile exercise, also known as jump squats, improves blood circulation levels and boosts metabolism. It burns loads of calories and enhances the power of the legs.
This exercise targets and strengthens the glutes and provides a strong base of strength to your entire lower body.
Dance as a form of aerobic and cardio exercise promotes full body and mind improvement.
Suitable for all ages and abilities, walking is a low-impact cardio exercise that is easy on your joints. You get much more done during the day if you take a 30-minute morning walk.
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