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Best Exercises To Reduce Back Fat For Women

Floral Frame

Target - Lats, rhomboids, erector spinae, lower traps, rotator cuffs, shoulder blades, biceps, and core.

One Arm Dumbbell Row

Floral Frame

Target - Trapezius, lats, erector spinae, deltoids, biceps, and wrist flexors.

Seated Cable Row

Target - Lats, rhomboids, traps, rear delts, and biceps.

Bent Over Barbell Row

Floral Frame

Target - Back extensors, erector spinae, rear deltoids, abs, and glutes.

Bicycle Crunches

Floral Frame

Target - Upper back, lower back, chest, shoulder, and hips.

Cat-Cow Pose

Floral Frame

Target - Lats, rhomboids, rear deltoids, and triceps.

Bench Dumbbell Pullover

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