Target - Lats, rhomboids, erector spinae, lower traps, rotator cuffs, shoulder blades, biceps, and core.
Target - Trapezius, lats, erector spinae, deltoids, biceps, and wrist flexors.
Target - Lats, rhomboids, traps, rear delts, and biceps.
Target - Back extensors, erector spinae, rear deltoids, abs, and glutes.
Target - Upper back, lower back, chest, shoulder, and hips.
Target - Lats, rhomboids, rear deltoids, and triceps.
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