Berries are sweet treats without all of the baggage of sweet treats. They are packed in rich antioxidants and healthy fiber, which slows down the absorption of glucose
Salmon, mackerel, and sardines not only tantalize your taste buds; they are vitality barns of omega-3 fatty acids that have been found to lower the risk of diabetes.
The leafy green isn't iceberg lettuce. You've got options in spinach, kale, and Swiss chard, which are nutritional storerooms for crucial vitamins
Avocado is a depot of heart-healthy monounsaturated fat and fiber that helps slow digestion so your bloodstream isn't overburdened with sugar.
Nuts like almonds, walnuts, and pistachios are packed with healthy fats, fiber, and protein, making them a smart choice for managing blood sugar.
Broccoli is a nutrient powerhouse, loaded with fiber, vitamins, and antioxidants. This green veggie not only supports overall health
You've seen its outline of benefits on your television commercials and supermarket shelves; Greek yogurt is a gift of creamy goodness
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