Fortified Plant-Based Milk – Soy, almond, oat, and other plant milks are often fortified with calcium, providing about 300 mg per cup, making them great dairy-free options.
Fortified Orange Juice – Many brands add calcium to orange juice, offering around 300 mg per cup, a tasty way to boost your intake with breakfast.
Fortified Tofu – Tofu set with calcium sulfate can provide up to 350 mg per half-cup, making it a versatile and protein-rich alternative.
Collard Greens – One cup of cooked collard greens delivers about 268 mg of calcium, along with fiber and vitamins that support bone health.
Kale – A powerhouse green, kale offers around 180 mg of calcium per cooked cup, plus antioxidants and vitamin K for strong bones.
Broccoli – A cup of cooked broccoli provides about 86 mg of calcium, along with fiber, vitamin C, and antioxidants for overall health.
Chia Seeds – Two tablespoons of chia seeds contain about 179 mg of calcium, plus omega-3s, fiber, and protein for added nutritional benefits.