Can You Target Losing Visceral Fat? Here’s What Dietitians Say

– Understanding Visceral Fat - Visceral fat is stored around internal organs and increases health risks like heart disease and diabetes. – – – – 

– Diet’s Role in Reducing Visceral Fat - A balanced diet with whole foods like fruits, vegetables, and lean proteins helps reduce visceral fat. – – – – 

– The Impact of Exercise - Regular aerobic exercise, such as walking or running, effectively reduces visceral fat by boosting metabolism. – – – – 

– The Importance of Portion Control - Controlling portions is vital to prevent overeating, which can lead to excess visceral fat storage. – – 

– Reducing Sugar and Refined Carbs - Cutting back on sugary foods and refined carbs helps reduce visceral fat accumulation. – – 

– Strength Training and Visceral Fat - Strength training builds muscle, which increases metabolism and aids in burning visceral fat. – –