High in Calories – Cashews are calorie-dense, meaning overeating can contribute to weight gain if not balanced with activity.
Rich in Healthy Fats – While they contain beneficial monounsaturated and polyunsaturated fats, excessive intake can still lead to excessive calorie consumption.
Can Be High in Sodium – Flavored or salted cashews may contribute to high blood pressure and water retention if consumed in large amounts.
Oxalate Content – Cashews contain oxalates, which, in excess, may contribute to kidney stone formation in susceptible individuals.
Potential Allergies – Cashews are a common tree nut allergen and can trigger severe allergic reactions in some people.
May Affect Blood Sugar – While they have a low glycemic index, eating too many may still impact blood sugar levels, especially for diabetics.
Can Cause Digestive Issues – Excessive consumption may lead to bloating or stomach discomfort due to fiber and fat content.
Enjoy cashews as part of a balanced diet, but stick to a moderate serving (about a handful) to reap their benefits without drawbacks!