Boosts Hydration Chia seeds absorb up to 10 times their weight in water, helping to keep you hydrated and support electrolyte balance.
Supports Digestion Rich in fiber, chia seeds promote healthy digestion, prevent constipation, and aid in gut health.
Aids in Weight Management The high fiber and protein content help curb hunger and keep you feeling full for longer, reducing overeating.
Provides a Natural Energy Boost Packed with essential nutrients, chia seed water helps maintain energy levels throughout the day without caffeine crashes.
Supports Heart Health Chia seeds are high in omega-3 fatty acids, which can help reduce inflammation and promote cardiovascular health.
Ingredients: – 1 tablespoon chia seeds – 1 cup water – Optional: Lemon juice, honey, or fruit slices for flavor
Instructions: 1. Add chia seeds to water and stir well. 2. Let it sit for 10–15 minutes until the seeds expand and form a gel-like consistency. 3. Stir again and enjoy!
Chia Seed Water: Your New Favorite Health Drink