Rich in Omega-3 Fatty Acids Fish, especially fatty varieties like salmon, mackerel, and sardines, are excellent sources of omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function.
Supports Heart Health Regular fish consumption is linked to lower risks of heart disease and stroke by reducing bad cholesterol levels, lowering blood pressure, and preventing arterial blockages.
Boosts Brain Function Omega-3s in fish help improve memory, cognitive function, and may reduce the risk of neurodegenerative diseases like Alzheimer’s and dementia.
High-Quality Protein Source Fish provides a lean source of protein essential for muscle growth, tissue repair, and overall body function while being lower in saturated fat compared to red meat.
Promotes Eye Health The DHA in fish helps maintain vision and may protect against age-related macular degeneration and other eye disorders.
Supports Mental Health Omega-3s have been linked to reduced symptoms of depression and anxiety, promoting better mood stability and overall mental well-being.
Good for Skin and Hair The healthy fats in fish contribute to glowing skin and strong, shiny hair by reducing inflammation and supporting hydration.